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Today's Workout

New WOD Alert!

Some might ask, what is a WOD? Well the term 'WOD' simply stands for 'Workout of the Day'. Each and every day we post a new workout to train and condition the body. Check out our fresh right out the oven 'workout of the day' and prepare to rage!

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Who We Are

CrossFit One Way is an unparalleled fitness facility in Coral Springs, FL. Established in March of 2012, CrossFit One Way has been providing the tools, motivation and support in achieving the ultimate fitness and health goals. We are backed by our strong and supportive community everyday right in our very own box helping build our clients to success. CrossFit One Way offers a training program that builds strength and conditioning through extremely varied and challenging workouts.

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