Friday


CrossFit One Way – CrossFit

Reminder:
CLOSED THIS SATURDAY
&
NO CLASSES for 8am and 9am next Monday, April 18th.

Join us this weekend as we take 3 of our teams to compete in a 2 day crazy event.

Follow us on social media to stay updated on what’s happening this weekend.

Facebook- CrossFit One Way
Instagram- @crossfitoneway

Weightlifting

Deadlift (10 mins to find 1RM)

7 min rest

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Conditioning/Accessory

Metcon (No Measure)

Accessory Work

3×10 Alternating DB Step ups, 24/20 – climb in weight, rest as needed between sets

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