CrossFit One Way – CrossFit
CLOSED THIS SATURDAY
NO CLASSES for 8am and 9am next Monday, April 18th.
Join us this weekend as we take 3 of our teams to compete in a 2 day crazy event.
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Deadlift (10 mins to find 1RM)
7 min rest
Deadlifts, 225# / 155#
Metcon (No Measure)
3×10 Alternating DB Step ups, 24/20 – climb in weight, rest as needed between sets