Monday

CrossFit One Way – CrossFit

Time to put in work in our new week. Today we have 2 benchmark WODs. Bring your A game!

Metcon

Donny (Time)

21-15-9-9-15-21

Deadlift, 225#

Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
15 min time cap

Rest 3 mins

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Scaled:

115-90-70-45-25

Singles

50-40-30-20-10

Situps

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