CrossFit One Way – CrossFit
Don’t forget to sign up to the Wodapalooza Transformation Challenge. We start May 2nd.
All who are registered from our box will get invited to our private Facebook Group for encouragement, motivation and tips throughout our 60 day challenge.
Here’s the link to sign up: https://www.thewodapalooza.com/transformation-challenge/index.html
Metcon (No Measure)
Today in our Guess What Thursday will be core work and isolation movements followed by our 20 min yoga session.
Come and find out what we’re doing!