CrossFit One Way – CrossFit
Come wish your Capt. and Coach a Happy Birthday. And make sure you stay for his Bday WOD.
Created with love by yours truly,
Coach Joya 😉
Team of 2 for time:
Buy In- 28 Burpee Box Jump 24″/20″
Complete 4 Rounds-
4- OH Yolk Walks 50m (145/95)
25- Pull ups
88- Dubs/ 215 Singles (scaled)
*Next 3 Rounds substitute the 2nd exercise with the 3 below. Must follow in order.
2nd Round- 25 Hspu/ 8 Wall Walks (scaled)
3rd Round- 25 Power Snatches 145/95
4th Round- 25 T2b
Cash Out- 28 Burpee Box Jump