CrossFit One Way – CrossFit


Ring Muscle Ups

15 mins of skill work

Progressions for the Ring Muscle Up


Muscle this (Time)

For Time:

30 Ring Muscle Ups
Scaled variations will be provided depending on level


Metcon (Time)

Barbell Cycling:

Complete 30 Power Snatch 135/95

*Must cycle the Snatch by 5 reps

at a time. TapNGo. Bar cannot rest on floor. Follow w/ 5 Burpees before the next 5 P.S.

Scaled- 95/65

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