CrossFit One Way – CrossFit

A little surprise. Our team builder workout came out a little early for all of you to peek at. Find your team of 4 and let’s go!

*Community builder: First Saturday of every month we invite you to join us in one of our awesome HERO wods.


Trevor (Time)

For Time (Team of Four)

300 Pull-Ups

400 Push-Ups

500 Sit-Ups

600 Air Squats
In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups

Scale workout as needed.

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