Tuesday


CrossFit One Way – CrossFit

Weightlifting

Front Squat (5×3 Progressive loading )

From floor. 5 sets of 3 reps. Increase weight every set. Go heavy. Record heaviest set and note all your weights done for your sets.

Example: 135-155-185-205-215

Metcon

Metcon (AMRAP – Rounds)

Amrap 18 mins:

Bar Complex- 1 of each 155/105

Cluster

Push Jerk

Split Jerk

200m Run

30 Dubs/ 70 singles (scaled)

Scaled- 115/75

Rtg- 195/135

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