If you’re looking for a high intensity, fat burning, cardio base style fitness class without the heavy weights that we do in CrossFit at time, then this is for you.
The classes are geared towards elevating the heart rate by introducing cardio induce workouts that will keep those calories burning even after the workout is over. You’ll use your own body weight and low to moderate weights in some of our workouts. So if you have a mat you can bring, definitely bring one!
You’ll also be introduced to many core variations that will target each section of those abs that we are dying to show off at the beach. Workouts will be for 1 full hour. Get ready!
The workouts are geared for any level of fitness. So invite your friends, family, co-workers, neighbors, etc.
Of course with every good offer, time is limited!