Thursday


CrossFit One Way – CrossFit

Today is our first FREE Fitness Bootcamp starting at 6pm. Bring you friends and family. And don’t forget to bring your own mat. You never know what will be thrown at you!
*No CrossFit for the 6pm class this Thursday

Metcon

The American Way (AMRAP – Reps)

Perform as many reps of American Kettlebell Swings as possible in 10 mins

Rx- #53/35

Rx+ (RTG)- #70/53

Cool Down

Finish off w/ 20 min Yoga session. Then Open Gym.

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