CrossFit One Way – CrossFit
One Way Fit Camp today at 6pm.
Don’t forget to bring your own mat.
For today’s workout, once the timer starts we will go through all the workouts back to back. There will only be a 2 min break between each wod so we will give you a few minutes to prepare your weights and equipment for each in the beginning of class. Once we start there will be no other break besides the 2 minutes between each workout, so be prepared.
We will be doing a short recap of the muscle up as our warm up
Power Clean N’ Jerk
Complete 2 Power Clean N Jerks every minute on the minute. Work @75% of 1RM CNJ
Metcon (AMRAP – Reps)
Front Squats @60% of 1RM FS
Rtg- @70% of 1RM FS
Metcon (6 Rounds for reps)
Rx- 3 MUs + 200m Run
Scaled- 6 Pullups, 6 Push-ups + 100m Run
Rtg- 5 MUs + 200m Run