Wednesday

CrossFit One Way – CrossFit

Today is our little CrossFit prodigy Isa’s birthday. She will be turning 10 years old. The big 1-0. Come join us as we participate in a team style birthday wod you will surely remember. Isa will be wodding this afternoon. Don’t forget to wish her a Happy Birthday!

Metcon

Metcon (Time)

With a partner

Complete 5 rounds for time:

10 Akbs 53/35

10 Goblet Squats

10 Hrpu

5 Wall Walks

10 G2O w/ bumper plate 45/35

10 Stationary OHL 45/35

10 Wall Ball Shots 20/14

*Break reps however you like w/ your partner

*1 partner works while other partner rest, switch off as needed

Rtg- 10 Rounds w/ 70/53 kb

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