CrossFit One Way – CrossFit


Metcon (AMRAP – Rounds)

Team of 2

5 Intervals- 4 min on/ 2 min off

4 mins to complete

200m Relay Sprint (each)

20 Deadlifts 185/135

40 Wall Ball Shots 20/14

Scaled- 100m Relay Sprint, DL 155/115

Rtg- DL 225/155
Record completed rounds. Example: if you and your teammate completed every round within the time limit rx then your score is 5 Rounds Rx

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