CrossFit One Way – CrossFit

Bootcamp today, rain or shine! 6pm.
*Reminder: Unlimited Members have CrossFit, bootcamp and other additional programs that we may offer. Ask us about the options to upgrading to our Unlimited Membership!


Metcon (No Measure)

Not for time:

200m Run

20 Squats

400m Run

40 Burpees

600m Run

60 Squats
Stay at a good pace and finish your wod. No need to go all out. Think of this as your active recovery. Followed by Yoga.

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