Thursday

CrossFit One Way – CrossFit

Bootcamp today, rain or shine! 6pm.
*Reminder: Unlimited Members have CrossFit, bootcamp and other additional programs that we may offer. Ask us about the options to upgrading to our Unlimited Membership!

Metcon

Metcon (No Measure)

Not for time:

200m Run

20 Squats

400m Run

40 Burpees

600m Run

60 Squats
Stay at a good pace and finish your wod. No need to go all out. Think of this as your active recovery. Followed by Yoga.

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