CrossFit One Way – CrossFit
Bootcamp today, rain or shine! 6pm.
*Reminder: Unlimited Members have CrossFit, bootcamp and other additional programs that we may offer. Ask us about the options to upgrading to our Unlimited Membership!
Metcon (No Measure)
Not for time:
Stay at a good pace and finish your wod. No need to go all out. Think of this as your active recovery. Followed by Yoga.