Friday


CrossFit One Way – CrossFit

Weightlifting

Metcon (Time)

For time: 7 min cap each

10 Power Clean 155/105

Rest 2 mins

Scaled- 115/75

Rtg- 185/135

Metcon (Time)

For time: 7 mins

10 Power Clean 175/115

Scaled- 135/85

Rtg- 215/155

Rest 5 mins

Metcon (Weight)

EMOM- 10 mins

2 Hang Cleans 175/105

Scaled- 135/85

Rtg- 215/155

Metcon (Time)

For time: Team of 2

400m Farmers Walk 53/35

40 T2b

40 Akbs

Scaled- 35/25

Rtg-70/53
Pair of KBS per team. Work together w/ partner to complete the 400m. 1 teammate works at a time. Switch between partners when needed.

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