Tuesday

CrossFit One Way – CrossFit

Metcon

Metcon (Time)

For time: Team of 2

Buy In- 20 CNJ 175/125

3 Rounds

70 Wall Ball Shots

60 Situps

10 Deadlifts 315/205

Cash Out- 20 CNJ 175/125

Scaled- 135/85 CNJ, 225/135

Rtg- 215/155 CNJ, 405/255

Conditioning/Accessory

Single Arm Dumbell Press (6×10 )

Weight stays the same across all sets. No legs, no dip.

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