CrossFit One Way – CrossFit
Another great day at Bootcamp today at 6pm. Don’t forget, you must bring your own mat if you are participating in the bootcamp.
The American Way (AMRAP – Reps)
Perform as many reps of American Kettlebell Swings as possible in 10 mins
Rx+ (RTG)- #70/53
Cool down with a 20 min yoga session