Thursday


CrossFit One Way – CrossFit

Another great day at Bootcamp today at 6pm. Don’t forget, you must bring your own mat if you are participating in the bootcamp.

Metcon

The American Way (AMRAP – Reps)

Perform as many reps of American Kettlebell Swings as possible in 10 mins

Rx- #53/35

Rx+ (RTG)- #70/53
Cool down with a 20 min yoga session

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