Friday

CrossFit One Way – CrossFit

Don’t forget to join us Monday at 9am, Memorial Day for our Hero workout. Everyone is invited. Come out and have a good time with us!

Metcon

Snatch (2 EMOM- 10 )

Medium weight across.

Rest for 3 mins

Metcon (Time)

For time: 7 min cap

30 OHS 135/95

Scaled 75/55

Rtg- 165/115
Rest 5 mins

Metcon (AMRAP – Reps)

Amrap 6

6 power snatch 75/55

6 Pullups

Scaled- 65/45

Rtg- 95/65

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