Tuesday


CrossFit One Way – CrossFit

Metcon

Power Clean (Find heaviest 3RM)

10 mins to build up to your heaviest 3RM. Tap and Go. Rest 5 mins

Metcon (Time)

For time:

21- 15- 9- 3

STOH 135/95

Power Clean

Pistols

Scaled- 95/65, Air Squats x2

Rtg- 185/115

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