CrossFit One Way – CrossFit

Reminder: Bootcamp and CrossFit at 6pm.


Metcon (Time)

The Triple Three: CrossFit Games 2014 (Modified)

With a team member:

For time-

3000m Row

300 Dubs/ 675 Singles

300 Russian Swings 53/35
25 min cap. Finishing off with a 20 min yoga session.

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