Friday


CrossFit One Way – CrossFit

We will be hosting a In-house competition. So be on the lookout for our update. We hope to get all of you attend and just have a great time with the One Way family doing what we do best! Our competition will be tailored for anyone at any level so don’t hesitate to participate.

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scaled- 155/95, Modified hspus

Rest 5 mins…

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Scaled- 95/65, hrpus

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