CrossFit One Way – CrossFit
With a team of 2: (Work as male/male and female/female preferably)
Find your 1RM Clean.
Score= total weight combined from the heaviest clean from each teammate.
For time: w/ a running clock
1. Double Grace- 60 CNJ 135/95
2. Karen- 150 Wall Balls
3. Annie- 50-40-30-20-10 Dubs/Situps
Scaled- Annie- replace Dubs with singles of
*Find appropriate weight for Grace and Karen.