CrossFit One Way – CrossFit


Metcon (Weight)

With a team of 2: (Work as male/male and female/female preferably)

12 mins:

Find your 1RM Clean.
Score= total weight combined from the heaviest clean from each teammate.

Metcon (Time)

For time: w/ a running clock

1. Double Grace- 60 CNJ 135/95

2. Karen- 150 Wall Balls

3. Annie- 50-40-30-20-10 Dubs/Situps

Scaled- Annie- replace Dubs with singles of


*Find appropriate weight for Grace and Karen.

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