Wednesday


CrossFit One Way – CrossFit

Update: our Morning classes this Thursday will be closed.
No 8am or 9am Class on June 9th.

Regular classes will resume in the evening.

Weightlifting

Back Squat (Find your 1RM)

Push Press (Find your 1RM)

Conditioning/Accessory

Handstand Pushups

Complete 60 Strict for time (on your own clock)
Scale movement to keep the challenge high

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