CrossFit One Way – CrossFit

Reminder: No 8am or 9am Class today.

Open Gym

Metcon (No Measure)

Today is our open gym session followed by yoga.

In our open gym, you can work on any movement or do one of our workouts you haven’t done from this week. There is a requirement in our open gym however. You must complete 100 Akbs throughout your open gym.

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