Friday

CrossFit One Way – CrossFit

Weightlifting

Snatch (5×2)

Medium heavy weight across all sets.

15 mins.

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Metcon (No Measure)

On your own:

100 Push-ups

100 Squats

100 Sit-ups
With remaining time left for class. Complete the workout.

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