Tuesday


CrossFit One Way – CrossFit

Metcon

Metcon (AMRAP – Reps)

Prelimnary Crush Games WOD

9 min Amrap:

9 Pull-Ups

9 Front Squat 115/75

40 Dubs/ 90 Singles

Scaled- 95/55

Rtg- 135/95

Metcon (AMRAP – Reps)

9 Min amrap:

2-4-6-8-10-12-14…24-26.. etc..

Thrusters 115/75

Hspus

Scaled- 95/55, Hrpus

Rtg- 135/95
Start at 2 reps for each exercise and increase by 2 every round until the 9 min wod is up.

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