Wednesday


CrossFit One Way – CrossFit

Metcon

Deadlift (Find heaviest 5RM)

With a partner:

12 mins to find your 5RM.

Record your own weight

Rest 5 mins

Metcon (Time)

With a partner

For time:

30 SDHP 95/65

40 KB Snatch 53/35

50 T2B

40 KB Snatch

30 SDHP

Scaled- 65/45, 35/25

Rtg- 115/75, 70/53

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