Thursday


CrossFit One Way – CrossFit

Metcon

Metcon (No Measure)

Core Day:

Warming up the core with hollow holds

Then..Not for time:

50 Situps

50 Leg lifts

50 Situps

50 V ups

Then

5x 10 of KB side dips each side

5x 20 of One Way’s w/ barbell

Open Gym/Yoga

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