Friday


CrossFit One Way – CrossFit

Weightlifting

Power Clean (Find your 1RM)

12 mins to find your 1RM Power Clean. A sloppy form power clean will not count as a PR. So make sure to dip under that bar.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Scaled- 95/65.

If you have done scaled and have a time of less than 5 mins then you should be doing this workout at a heavier weight.

2k Row (Time)

Max Effort 2k Row

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