Monday

CrossFit One Way – CrossFit

Weightlifting

Squat Clean Thruster (Find your 1RM)

12 mins cap

Metcon

Metcon (AMRAP – Reps)

Amrap 12:

12 Hang Power Clean 95/65

24 Dubs/ 60 Singles

12 T2b

Scaled- 65/45

Rtg- 115/85

Conditioning/Accessory

Metcon (No Measure)

On your own:

Super set

5×10 KB/DB Press

5x 10 Front Shoulder raises w/ B.Plate

This entry was posted in WODS. Bookmark the permalink.