Tuesday


CrossFit One Way – CrossFit

Metcon

Metcon (Time)

For time:

5 Rounds

20 Deadlifts 95/65

15 Burpees over bar

10 Stoh 95/65

5 Pullups

Scaled- 75/45

Rtg- 115/85, Sub Pullups for M.Us

This entry was posted in WODS. Bookmark the permalink.