20 Deadlifts 95/65
15 Burpees over bar
10 Stoh 95/65
Rtg- 115/85, Sub Pullups for M.Us
Our gallery offers a sneak peek into our daily wod's and competitions showcasing our athletes in their element.
If you're from Coral Springs, Parkland, Pompano, Coconut Creek, Tamarac or you're visiting from out of town, Come see what we're about!