Thursday


CrossFit One Way – CrossFit

Metcon (15 Rounds for reps)

EMOM 15:

5 Situps

10 Pushups

15 Squats

(30 reps/Round)

Scaled- 5 Situps, 5 Pushups, 10 Squats

(20 reps/Round)

Then open gym/ yoga

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