Monday


CrossFit One Way – CrossFit

Weightlifting

Push Press (5×5 )

Unbroken reps in each set. Progressive Loading. Heavy

Metcon

Metcon (Time)

For time:

10- Hang Power Clean 155/105

20- Toes to Bar

10- Hang (squat) Clean 175/115

20- Burpees over bar

10- Power Clean 195/125

20- Toes to Bar

Scale- 95/65, 115/75, 135/85

Rtg- 185/115, 205/135, 225/145

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