CrossFit One Way – CrossFit
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Update Schedule- July 4th. Only the! Come to out Independence day WOD. Dressed only in USA pride!
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here