CrossFit One Way – CrossFit


Metcon (AMRAP – Reps)

Crush Games Prelim #3

Amrap 9:

9 Pullups

9 Front Squats 115/85

40 Dubs


9 Hrpus

9 Front Squats 95/65

15 KBs 53/35
If you can Rx this workout you will do all Rx movements. If you cannot Rx this workout for any reason, you will do the scaled variation.

Bench Press (Find your 3RM)

Build up and find your heaviest 3 reps max for remaining time left in class.

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