Monday

CrossFit One Way – CrossFit

Reminder. There is only a 9am Class today for Fourth of July!

*Wear your RED, WHITE AND BLUE

Regular class times resume tomorrow.

Metcon

Metcon (AMRAP – Rounds and Reps)

FOURTH OF JULY

Amrap 24:

With a partner complete

7 Muscle Ups/ 21 PU, 21 Push Ups

4 Deadlift 315/255

1 200m ***

7 Burpee Over Bar

76 Dubs/ 175 Singles

Scaled- 225/165
In order. Alternate with partner as needed to complete wod. Scaled Pullups and pushups can be done simultaneously with partner. One partner completes the 200m.

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