CrossFit One Way – CrossFit
Reminder. There is only a 9am Class today for Fourth of July!
*Wear your RED, WHITE AND BLUE
Regular class times resume tomorrow.
Metcon (AMRAP – Rounds and Reps)
FOURTH OF JULY
With a partner complete
7 Muscle Ups/ 21 PU, 21 Push Ups
4 Deadlift 315/255
1 200m ***
7 Burpee Over Bar
76 Dubs/ 175 Singles
In order. Alternate with partner as needed to complete wod. Scaled Pullups and pushups can be done simultaneously with partner. One partner completes the 200m.