Tuesday

CrossFit One Way – CrossFit

Weightlifting

Back Squat (3×10 @70%)

Same weight across. Warm up and build up to 70% of your 1RM and do 3×10 at that weight. 25 min cap.

Metcon

Metcon (Time)

For time: 10 min cap

10 CNJ 135/95

10 Burpee over bar

10 CNJ

10 Burpee over bar

10 CNJ

Scaled- 95/65

Rtg- 185/135

Rest 2 mins…

Metcon (AMRAP – Reps)

Amrap 6:

0-3 mins: Situps

3-6 mins: Push ups

Add total for score

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