CrossFit One Way – CrossFit

Just a reminder. This Saturday we will be doing another CrossFit/Bootcamp class on the track. Next to Coral Glades High-School. So, don’t come to the gym, we won’t be there!!!

We start at 9am. Bring friends and family who want to try it out!


Metcon (Time)

Guess What Thursday???

Hint: We have a long workout consisting of little to no weights…

Open gym w/ time left over.

This entry was posted in WODS. Bookmark the permalink.