CrossFit One Way – CrossFit
Just a reminder. This Saturday we will be doing another CrossFit/Bootcamp class on the track. Next to Coral Glades High-School. So, don’t come to the gym, we won’t be there!!!
We start at 9am. Bring friends and family who want to try it out!
Guess What Thursday???
Hint: We have a long workout consisting of little to no weights…
Open gym w/ time left over.