Friday


CrossFit One Way – CrossFit

CrossFit/Bootcamp will be held at the track next to Coral Glades high-school tomorrow. We start at 9am! See you there!

Weightlifting

Deadlift (5×3 Find 3RM)

5 sets to build up to your heaviest 3RM.

Metcon

Metcon (Time)

For time:

50-40-30-20-10

Dubs

Toes to Bar

Scaled:

115-90-70- 45- 25

Singles

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