Monday


CrossFit One Way – CrossFit

Weightlifting

Hang Power Clean

Build up to a medium/heavy weight you can still keep form on. Weight stays the same across.

Metcon

Metcon (AMRAP – Rounds)

EMOM 10:

7 Box Jumps 24″/20″

7 Explosive Pushups

Scaled- 5 BJ, 5 Pushups

Rtg- 10 BJ, 10 Explosive PU

Metcon (AMRAP – Rounds and Reps)

Amrap 7: 53/35

10 KB Deadlifts

10 Russian KB

10 Goblet Squats

Rtg- 70/53

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