Tuesday

CrossFit One Way – CrossFit

Metcon

EMOM: Metcon (AMRAP – Rounds)

EMOM 20: Every min on the min

1- 5 min

2 sets of-

5 Deadlifts 135/95

5 Push Press 135/95

5- 10 min

30 Dubs/ 70 Singles

10- 15 min

5 Hang Power Clean

15- 20 mins

5 Burpees over Bar

10 Sit ups
The workout is Rx’d if you completed every Rep of every exercise within the alloted time frame.@135/95. Your score is the total rounds completed successfully within the min.

This entry was posted in WODS. Bookmark the permalink.