CrossFit One Way – CrossFit

This Saturday we will be hitting our CrossFit/Bootcamp class at the Aquatic Center in Coral Springs. Bring your friends and family if they haven’t tried us out yet.

Dont forget to bring $4 for entry and you bathing suit/trunks! Workout starts at 10am.

P.s- don’t worry if you can’t swim. Our workouts are scaled to any level!

*Gym Closed Saturday*


Metcon (Time)

Guess what Thursday???

Hint: It’s a Chipper!

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