Friday


CrossFit One Way – CrossFit

Meet us tomorrow at the Aquatic Center for our pool workout. We start at 10am! Bring $4 for entry and your bathing suit/swim trunks!

Bring friends and family who want to try our bootcamp out for the first time!

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

2k Row (Time)

Max Effort 2k Row
Take turns completing your 2k row. Set a record or break your record! Start whenever you’ve finished Helen.

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