CrossFit One Way – CrossFit
Meet us tomorrow at the Aquatic Center for our pool workout. We start at 10am! Bring $4 for entry and your bathing suit/swim trunks!
Bring friends and family who want to try our bootcamp out for the first time!
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
2k Row (Time)
Max Effort 2k Row
Take turns completing your 2k row. Set a record or break your record! Start whenever you’ve finished Helen.