CrossFit One Way – CrossFit

Who’s ready for a One Way BBQ! We are planning another awesome BBQ at Tradewinds Park on Sunday, August 7th.

Starts at 11am
Who’s ready for a game of kickball!?! Bring your A game.

Almost like a potluck bbq. We’ll be having a clipboard at the box so you can write down the food you’ll like to bring. Let’s make this another incredible day with the One Way Fam.

Friends and family are invited.


Front Squat (5×3 Find 3RM)

Progressive Loading. 5th set should be your heaviest 3RM.


Metcon (AMRAP – Reps)

Amrap 15:


Deadlift 225/155

Box Jumps 24″/20″


Scaled- 155/95

Rtg- 275/205

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