CrossFit One Way – CrossFit

Hey One Way peeps. We are looking to extend our box schedule to Sunday morning. Our Sunday morning classes would be only Open Gym. Open Gym gives you the opportunity to hit any workouts you’ve missed during the week or an option to get in some extra training.

We want your feedback! What time in the morning would you like us to open the gym? 9am?, 10am?, 11am?

To give us your feedback go to your mobile app and click settings > feedback. You are more than welcome to leave the feedback anonymously.

Thanks One Way fam.


Metcon (Time)

For time: 3 Rounds

5 Stoh 135/95

15 Alt pistols

5 Stoh 155/105

15 Burpees

5 Stoh 175/110

15 Alt pistols

Scaled- 95/105/115, 65/70/75

Rtg- 155/185/205, 105/115/125


Metcon (No Measure)

On Your Own:

Not for time-

50 Sit ups

100 Leg Lifts

200 Russian twist

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