Wednesday


CrossFit One Way – CrossFit

Quick notice. If your free this Sunday night and want to catch some of the CrossFit Games airing live, join us at 26 Degree Brewing Company from some crafted beer, food and the 2016 CrossFit Games.
2600 E Atlantic Blvd
Pompano Beach, Florida 33062

Think of it as World of Beer. We will be out there with a few other CrossFit. Come join us for a good time. We will share an Event on FB about it.

Metcon

Metcon (AMRAP – Rounds and Reps)

Happy 13th Birthday Gabby!

Bday WOD- 7/20/2003

Amrap 20:

13 Deadlift 155/105

20 Unbroken Dubs/ 45 UB Singles

7 Power Clean 155/105

20 Box Jumps

13 Deadlift

20 Akbs 53/35

7 PC

20 UB Dubs/ 45 UB Singles

13 DL

20 Akbs

7 PC

20 BJ

Scaled- 95/65

Rtg- 195/125, 70/53

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