Friday


CrossFit One Way – CrossFit

We will be at the BOX this Saturday for our regular workout at 9am! Be ready for some “flippin” fun!

Metcon

Metcon (Time)

With a partner

For time: 4 Rounds (any order)

30 Thrusters 45/35

30 KBs 53/35

500m Row

30 Pullups

30 Wall Ball Shots
Workout can be completed in any order, however, you must complete each exercise once before moving to the following round. You cannot repeat the same exercise again in the same round. First come, first serve so move to your next station quickly.

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