Tuesday


CrossFit One Way – CrossFit

Don’t forget to sign up to our One Way Bbq at the box. Sunday, August 7th, 11am!

Metcon

Metcon (Time)

With a running clock:

3-6-9-12-15

Power Cleans 115/75

15-12-9-6-3

Deadlift 205/135

Scaled- 75/45, 115/75
Complete all 3 workouts with a continuous running clock. Record time for each workout completed.

Metcon (Time)

100 Dubs/225 Singles

Metcon (Time)

1600m…???

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