Wednesday


CrossFit One Way – CrossFit

This Saturday we are taking it to the pool for our bootcamp/CrossFit class. Meet us at Coach Mike’s community pool. We start at 9:30 am!

Promenade at Whyndam Lakes
11440 NW 56th drive
Coral Springs FL 33076
Gate Code 0619

Make an immediate right and pool is on the left.

Coach Mike’s # if you need to reach for directions 954-899-5231

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Scaled- 65/35, band pullups/ring rows/jumping pullups

1000m Row (Time)

Max Effort 1000m Row
First come, first serve.

Then start…

Metcon (No Measure)

Not For Time:

2 Rounds of

50 Situps

50 Pushups

Scaled- 35 Situps, 35 Mod pushups

Rtg- T2b, Hspu

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