Wednesday


CrossFit One Way – CrossFit

Metcon

Metcon (Time)

Happy Birthday Veronica and Leidy!

Complete for time:

Bar- 155/105

40- Wbs 20/14

35- Deadlift

40- Kbs 53/35

35- Hang Power Clean

40- Kbs

35- Push Jerk

40- Wbs

35- Back Squats

Scale- 115/75

Rtg- 185/125

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